4 Modules
Week 1 Latin Barre 1
1
Warm up/stretch/conditioning for children and competitors
2
warm up and stretch for adults and social dancers
3
Core exercises for feet 1
4
core exercises feet 2
5
Core exercises for feet 3
6
Core exercises for feet 4
7
core exercises for hips 1
8
core exercises for hips 2
9
core exercises for hips 3
10
core exercises for hips 4
11
Core exercises ribs 1
12
core exercises ribs 2
13
Core exercises ribs 3
14
core exercises ribs 4
15
Cha cha cha sequence level 1
16
Samba Level 1
17
Rumba level 1
18
Jive Level 1
Week 2 Latin Barre 1
1
Warm up and stretch for children and competitors 2
2
warm up and stretch for adults and social dancers 2
3
cha cha cha level 2
4
samba level 2
5
rumba level 2
6
jive level 2
7
COPY: Core exercises for feet 1
8
COPY: core exercises feet 2
9
COPY: Core exercises for feet 3
10
COPY: Core exercises for feet 4
11
COPY: core exercises for hips 1
12
COPY: core exercises for hips 2
13
COPY: core exercises for hips 3
14
COPY: core exercises for hips 4
15
COPY: Core exercises ribs 1
16
COPY: core exercises ribs 2
17
COPY: Core exercises ribs 3
18
COPY: core exercises ribs 4
Week 3 Latin Barre 1
1
Warm up and stretch for children and competitors
2
warm up and stretch for adults and social dancers
3
week 3 cha cha cha
4
week 3 Samba
5
week 3 Rumba
6
week 3 Jive
7
COPY: Core exercises for feet 1
8
COPY: core exercises feet 2
9
COPY: Core exercises for feet 3
10
COPY: Core exercises for feet 4
11
COPY: core exercises for hips 1
12
COPY: core exercises for hips 2
13
COPY: core exercises for hips 3
14
COPY: core exercises for hips 4
15
COPY: core exercises for hips 1
16
COPY: core exercises ribs 2
17
COPY: Core exercises ribs 3
18
COPY: core exercises ribs 4
Week 4 Latin Barre 1
1
Warm up and stretch for children and competitors
2
COPY: Core exercises for feet 1
3
COPY: core exercises feet 2
4
COPY: Core exercises for feet 3
5
COPY: Core exercises for feet 4
6
COPY: core exercises for hips 1
7
COPY: core exercises for hips 2
8
COPY: core exercises for hips 3
9
COPY: core exercises for hips 4
10
COPY: Core exercises ribs 1
11
COPY: core exercises ribs 2
12
COPY: COPY: core exercises for hips 3
13
COPY: core exercises for hips 4
Buy course
Already have access to this product? Sign In Here
Personal Information
Payment Options
£30.00 GBP
Plus Tax: 0.00
How do you want to pay?
Credit/Debit Card
No payment method needed.
I agree to the Terms of Service and Privacy Policy
Other Available Products
